How an Indoor Bike Trainer Can Help You Lose Weight Fast
The time of the year when the days grow shorter and temperatures go to freezing point
signals the time when most people will find difficulty in keeping up with their biking activities due to cold
weather and/or snow but this problem can be solved when these bikers will acquire an indoor bike trainer.
Maintaining fitness levels should be the prime concern of any person all throughout the year and if you are a
biker you should consider exercising indoors with the help of an indoor bike trainer during the colder months so as
not to put to waste the time and effort spent exercising during the warmer months.
But what is an indoor bike trainer, how do you make it work, it’s benefits, and how can it help you to lose
weight fast? These are quite common questions for those who are not in the know and we will try to answer this for
The bike trainer is a device that allows you to convert your very own
bicycle or road bike into an exercise machine that you can use indoors. It’s very easy to convert your regular
bike into a stationary exercise bike, just follow the instructions on how to mount it on the trainer and
instantly you can then begin to exercise all throughout the winter season without your bike moving from where
it is standing.
One of the benefits of owning this device is the fact that you will be able to save cash because don’t have to
buy another bulky indoor stationary bike. Also aside from making you healthy, with this device you will be able to
build endurance and strength. However the overall benefit of using this to substitute outdoor biking with biking
indoors to make you lose weight fast.
Speaking of losing weight fast, how can this device help you with this problem? The answer is quite simple, you
just have to be aware that aside from the ordinary cycling motion there are specific exercises that you can do
while riding your bike.
What’s really great with using the bike trainer for indoors as an exercise tool is that fact that it is
extremely low impact. With this you can be sure that your joints are well protected from injuries unlike what
happens when you use a treadmill.
To lose weight fast all you need is just 45 minutes of using your bike. With this length of time according to
research, you will be able to burn around 400 to 600 calories in a relaxed and easier way because you need not
shift focus every time to avoid traffic or if you are a mountain trail, to avoid low lying branches.
In order for you to lose weight fast you need to burn more calories. To do be able to do this while using the
indoor bike trainer you need to increase the resistance level instead of just biking on the most comfortable and
easiest level. Your goal here should be to pedal at 70 to 80 revolutions per minute.
One of the problems with working out is when you reach a plateau
and the exercise becomes boring that you don’t feel motivated to do it anymore. To spice it up, another way is
to pedal at a considerably faster velocity for about two minutes in every ten minutes of easy pedaling.
Another tip is to add ankle weights to make the workout more interesting. Of course you should start with the
lightest weight because you immediately start with something heavier you might want to quite the exercise as soon
as you start pedaling.
The idea with ankle weights is for increasing your strength as you are losing weight. When you are comfortable
pedaling with that weight on your ankles you can then start gradually increasing the amount of weight carried by
There you have it who says you can’t spice up how you can use the indoor bike trainer to achieve that slimmer
figure in no time? Certainly you must spice up your exercise bike routine to avoid falling into boredom before you
can even feel you lost weight.